10 Vegetarian Recipes That Will Make You Say Yes To Giving Up Meat.
Vegetarianism is a growing trend, and for good reason. Humans today consume 200 million pounds of meat per day, and this number has doubled in the past forty years. With this increase in demand comes an increase in the amount of animal suffering and environmental destruction that goes into raising and slaughtering livestock. Vegetarians and vegans can avoid consuming these products, but they often feel like they are missing out on some of their favorite dishes. But don’t worry! We’ve got you covered with 10 vegetarian recipes that will make you say yes to giving up meat!
Vegetarianism is on the Rise
Many people are turning to vegetarianism for a variety of reasons. There are both health and ethical motivations for giving up meat.
Health-wise, vegetarians can often lead longer, healthier lives compared to meat-eaters because vegetarian diets are typically higher in fiber, lower in saturated fats, and cholesterol-free.
Ethically motivated vegetarians refuse to participate in the consumption of animal products. After all, they feel it is wrong to harm animals unnecessarily--some people even abstain from eating eggs or dairy because they believe that this kind of consumption is also unethical.
Vegetarianism is on the rise in America with around 3% of the population identifying as vegetarian or vegan.
The Pros and Cons of Vegetarianism
There are many advantages to being a vegetarian, but there are also some disadvantages.
One of the most popular reasons for becoming a vegetarian is to decrease their environmental footprint. Meat products require an enormous amount of water, land, and energy to produce, and they emit harmful gases into Earth's atmosphere. Vegetarians can avoid these impacts by eating only plants instead.
A diet that excludes meat is also healthier for your body since it is lower in saturated fat and cholesterol. As a result, vegetarians tend to have lower rates of obesity and heart disease than meat-eaters.
But don't think that just because you stop eating meat, your health will automatically improve. The main concern with a vegetarian lifestyle is getting enough protein from other sources like beans or dairy products—most vegetarians get too much protein and not enough vitamin B-12 which can lead to anemia and memory loss.
10 Delicious Vegetarian Recipes
The first thing you’ll notice about these recipes is that they are not your typical vegetarian dishes. Many of them use the same ingredients as those traditionally found in meat-heavy dishes but without any meat whatsoever.
1) Vegetarian Egg Rolls
Egg rolls are a great item to bring to any party, and it is easy to make them vegetarian. All you need is flour, salt, water, and an egg for the dough. You can fill these with cabbage and carrots for a delicious appetizer or side dish.
2) Lentil Sloppy Joes
Sloppy joes are a family favorite! But if you want to make this dish vegetarian, just replace the beef with lentils. This will allow you to retain all of the flavors of this fun comfort food favorite while making it more nutritious.
3) Mango Curry Pasta with Quinoa
This recipe changes up your typical pasta dish by adding mango and curry paste. It’s sweet with just enough spice to keep things interesting! You can also substitute rice noodles for quinoa pasta if desired.
4) Taco Bell Burrito Bowls
If you love Taco Bell but don’t love how unhealthy it can be,
Conclusion
Most people enjoy eating meat, but there are health and environmental benefits to giving up meat. Here are 10 delicious recipes that will help you make the transition to a vegetarian diet.
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