Soups and porridge could help in fracture recovery
Local swelling, discomfort, and functional problems are common after extreme fractures, and the displacement of the shattered ends seems rough. Throughout the body, fever, thirst, irritation, and crimson urine may occur. Diet treatment should begin by focusing on increasing appetite. A good appetite is beneficial to any excellent meal, while a bad appetite will not benefit from any good food.
Rest is required, and stimulus should be avoided.
People with shattered bones should relax and avoid being irritated. As a result, coffee, strong tea, and strong alcohol should be avoided at all costs.
After a fracture, avoid eating cold foods.
If the blood congestion persists after the fracture, the new bone will not form, since blood prefers warmth but despises cold. As a result, following the fracture, avoid consuming foods that are too cold, such as cold beverages, raw pears, and so on. Congestion and dispersion are not aided by acidic convergence. Acidic foods such as plums, plums, and white vinegar are likewise not recommended for consumption.
In the early stages of fracture, avoid hot and oily foods.
Congestion quickly releases heat in the early stages of fracture, coagulation, and stagnation of qi, and systemic symptoms arise. As a result, avoid spicy and irritating meals like hot peppers, curry, mutton, and so on during the early stages of fracture.
Reduced exercise following a fracture can impair digestive function, and fatty fried food is difficult to digest, therefore it should be avoided. Furthermore, the pig bone soup is quite oily, so you should avoid it or consume less of it in the first few days following the fracture.
More calcium, phosphorus, and protein are required for new bone development.
Calcium, phosphorus, and protein should be given for new bone development. Milk, lean pork, cattle, eggs, chicken, crucian carp, mandarin fish, and other foods high in calcium, phosphorus, or high-quality protein that are simple to digest and absorb are recommended.
Character Development
Diet therapy for fractures should adhere to the principles of early decongestion, reconciliation of qi and blood in the middle stage, strengthening the spleen and stomach in the later stage, and strengthening the muscles and bones in the later stage, while caring for both the local and the whole body. Folk traditions hold that bones are used to replenish bones, but it is important to consume according to each person's condition, physique, and hunger, as well as pay attention to the manner in which they eat.
It is vital to note that bone soup should not be taken during the early phases, but it may be consumed in moderation throughout the middle and late stages when new bones are forming.
Lentil and yam lean meat soup: energizing the spleen and replenishing deficit, ideal for late-stage fracture.
The raw material
White lentils, 50 g lean minced beef, and 100 g fresh yam
Seasoning
a suitable amount of salt, water, and starch
practice
Step 1: Peel and chop the raw yam into tiny pieces.
Step 2: Fill the saucepan halfway with water, then add the white lentils and fresh yam when it comes to a boil. Cook over low heat until crisp.
Step 3: Add the minced lean meat, bring to a boil, season with salt, thicken with water starch, and mix evenly.
Effect of nourishing
This product stimulates the spleen and replenishes deficit, and it is particularly appropriate for loose stools and low appetite caused by spleen insufficiency in the middle and late stages of fracture.
Crucian carp soup: used for swelling in the late stages of fracture to expel moisture and reduce edema.
The raw material
250 g of crucian carp
Seasoning
3 ginger slices, 2 green onion segments, 7 peppers, sufficient quantity of salt
practice
Remove impurities and wash the crucian carp; stuff the fish's guts with ginger slices, green onions, and peppercorns.
Fill the casserole with water, then add the crucian carp after a high fire, and simmer the soup for 1 hour on low heat until the fish is cooked and seasoned with salt.
Effect of nourishing
This medication removes dampness and reduces swelling, and it is frequently used for swelling in the late stages of fracture and unpleasant activities.
At the same time, decoct and fumigate the afflicted limbs with 50 grams of ginger, 5 segments of spring onions, and 3 grams of pepper.
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