Ginger and jujube soup, which soothes the throat and benefits the lungs

 Ginger and jujube soup, which soothes the throat and benefits the lungs

Ingredients: 5 ~ 10 red dates and ^ 5 pieces of ginger.

Remove the core and wash the dates; cut ginger slices; place 300g of water in a casserole; add ginger slices and red dates; cook for about 30 minutes; drink and eat the dates while they are hot.

Efficacy: warms the body and strengthens the stomach, promotes blood circulation and relieves depression, moistens the throat and benefits the lungs. Drinking this soup between the seasons of fall and winter, winter and spring, will help avoid bronchitis, bronchial asthma, laryngitis, and other ailments. Patients with hypertension and hepatitis should take ginger at a lower dose.