Spareribs pumpkin jujube soup: tonifying qi and protecting cardiovascular system
Raw material
50g spare ribs, 50g pumpkin and 6 jujubes.
Seasoning
3 slices of ginger, cooking wine and salt.
practice
Peel the pumpkin, cut it into pieces, wash the ribs and boil.
Add an appropriate amount of water into the casserole. After the water boils, add ribs, pumpkin, jujube and ginger slices, pour in cooking wine, and cook over low heat for 1-2 hours.
Add an appropriate amount of salt to taste before eating.
Nourishing effect
Pumpkin can protect the cardiovascular system, lower blood pressure, blood sugar and blood lipid. It can nourish the heart, nourish Yang and nourish marrow with spare ribs and jujube soup.
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