5 Healthy Diet Recipes for Busy Adults - No More Fad Diets!
Getting healthy food on the table after a long day can be tough. But, with these 5 recipes for busy adults, you'll find that it's not as hard as you thought. Whether you're looking for something quick and easy or something that will take more time to prepare, there is an option for everyone. These five delicious recipes are sure to become staples in your kitchen! So, don't worry about what to make tonight - just scroll down and pick one of these healthy diet recipes.
Roasted Vegetable and Lentil Stew
This hearty stew is a great option for a weeknight meal. Topped with fresh parsley and a dash of lemon juice, the vegetables in this dish are cooked until they're tender and juicy.
Ingredients:
-Olive oil
-1/2 onion, chopped
-2 cloves garlic, minced
-1 green pepper, diced
-1 celery stalk, diced
-salt and black pepper to taste
-2 cups dry red lentils, rinsed and picked over
-3 cups low sodium vegetable broth or water
-4 large carrots, cleaned and chopped into 1-inch pieces (about 2 cups) -6 small potatoes, peeled and cut into quarters (about 1 1/2 cups) -8 ounces baby spinach
Baked Fish and Cabbage with Lemon Rice
Do you want something that will take a little more time to prepare? This is the dish for you.
This recipe will help you get your protein and vegetables in for the day. All you need is some fish, olive oil, rice, cabbage, lemon juice, garlic cloves, salt, black pepper, thyme leaves, and lemon zest.
The process starts by pre-heating the oven to 350°F. Place the olive oil in a large skillet set over medium-high heat. Add chopped cabbage and garlic cloves. Cook until the cabbage becomes translucent about 4 minutes. Remove from heat and let cool slightly before adding cooked rice or quinoa mixture to the pan along with thyme leaves and lemon zest.
Place desired amount of fish on top of pan contents then bake uncovered for 20 minutes or until flakes apart easily with a fork.
Once done, sprinkle with fresh ground black pepper for an extra kick!
Lemony Quinoa with Spinach, Carrots, and Feta
This dish is packed with protein and healthy fats, which will help you stay full after your meal. A simple vegan recipe, this dish is the perfect option for people with dietary restrictions or preferences.
Baked Eggs with Sauteed Mushrooms and Asparagus
Baked eggs with sauteed mushrooms and asparagus are the perfect breakfast for any time of day. It's also a great fall meal because it can be eaten at room temperature or heated up quickly.
Sauteeing the mushrooms in butter gives them an earthy flavor, which pairs well with the asparagus and hard-boiled eggs. The dish is finished with freshly grated parmesan cheese for a bit of tanginess to offset all of those earthy flavors.
This dish couldn't be easier to prepare and only requires a few simple ingredients! It's a favorite among busy adults because it's quick and easy to throw together at the last minute.
Tasty Veggie Stir Fry with Toasted Coconut
This veggie stir fry with toasted coconut is a great way to get your daily dose of veggies. You can enjoy this dish on its own or you could serve it over rice for an additional source of carbs.
Ingredients
1 tablespoon of vegetable oil
2 cups (500 milliliters) of assorted chopped vegetables, like carrots, zucchini, bell peppers, broccoli, and snow peas
3 tablespoons (45 milliliters) of soy sauce
1/4 cup (60 milliliters) of coconut aminos
1 teaspoon (5 grams) of fresh ginger root (or 1/2 teaspoon (.25 grams) if using ground ginger)
1 tablespoon (.5 ounces) of coconut oil for toasting the coconut
Toppings: chopped green onion and sesame seeds
Instructions:
Conclusion
It can be hard to find time to cook, but these five recipes are the perfect solution! With a variety of flavors and cooking methods, these five recipes will help you stay healthy and full while still having a busy schedule. The best part is that all of these recipes are vegetarian, so they're perfect for anyone with dietary restrictions. And with quick cooking times, they're all super easy to make. So the next time you're looking for something fast and healthy to eat, turn to one of these delicious meals!
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