Healthy Chicken and Broccoli Recipe that Tastes AMAZING.
Who doesn’t love a good chicken and broccoli recipe? This dish is easy to make, healthy, and perfect for when you want something filling but not heavy.
This dish uses fresh ingredients that are rich in fiber, vitamins, minerals, antioxidants, and other nutrients. The healthier alternatives are not only better for your waistline but also better for the environment. The following healthy chicken and broccoli recipe will show you how to whip up one of the best tasting dishes in minutes!
Healthy Chicken and Broccoli Recipe
Ingredients
-1 pound chicken breast, cut into pieces
-1/2 cup water
-2 tablespoons soy sauce
-1 tablespoon cornstarch
-3 cups broccoli florets
-1 teaspoon salt
-2 tablespoons grapeseed oil or olive oil
How Does This Dish Taste?
This dish is incredibly flavorful, but it doesn’t sacrifice its healthy ingredients. The addition of garlic, soy sauce, ginger, and sesame oil to the recipe will give you a dish that is filling but not heavy.
The broccoli in the dish adds an additional layer of flavor to this recipe. Fresh broccoli is high in fiber, vitamin C, vitamin K, folate, potassium, iron—and it’s delicious!
The chicken in the dish also adds something different to this dish—protein that will help keep you feeling full. Chicken is rich in zinc and protein while also being low in fat.
The honey in this dish may seem like an added sugar that would be bad for your diet. However, honey has been shown to boost weight loss and increase immunity function when used moderately.
Why Broccoli Is a Great Choice
Broccoli is a great addition to any meal because it’s full of nutrients. It has beta-carotene, vitamin C, calcium, and potassium. It also has fiber which will make you feel fuller faster. Broccoli is very low in calories and high in fiber for those looking for a diet that is filling but not heavy.
As long as you are cooking broccoli right, it's one of the healthiest things you can eat.
Here are some tips on how to cook broccoli right:
The Benefits of Eating Broccoli
The benefits of eating broccoli are endless. It is high in fiber, which can help regulate digestion and prevent constipation, contains vitamin C which is essential for skin health and immunity and has folate, which can prevent birth defects like neural tube defects.
Eating broccoli also helps you feel fuller longer because it contains lower amounts of sugar than other vegetables. Eating fiber-rich foods like broccoli can help you maintain a healthy weight by feeling satisfied.
There are many benefits of eating this dish but the most important one is that it tastes great! This recipe would be perfect for a weeknight meal or as a side dish at your next potluck.
Health Benefits of Chicken and Broccoli
Chicken and broccoli are a perfect combination. And while they may not sound too different from one another, they each have their own unique health benefits.
Broccoli is a cruciferous vegetable that belongs to the cabbage family. It's a great source of folate, potassium, vitamin C, and vitamin A. Broccoli is low in calories and high in fiber, which makes it a perfect side to any meal.
Research has also shown that consuming broccoli may help reduce the risk of many chronic diseases such as cancer, heart disease, diabetes, arthritis, and Alzheimer's disease.
In contrast to broccoli, chicken provides you with protein to keep you feeling full longer. Chicken is an excellent source of lean protein that can be used in a variety of dishes for a healthy dinner or lunch option.
How to Make the Dish
Step One: Start by cutting your chicken breast in half. Put the chicken in a large bowl, squeeze the lemon juice over it, and pour in some olive oil. Toss to coat.
Step Two: Now, cut the broccoli into small florets and add them to the bowl with the chicken. Drizzle in some soy sauce, toss everything around in anticipation of the delicious meal to come and put everything in a baking dish.
Step Three: Bake at 350 degrees Fahrenheit for 20 minutes or until everything is cooked through. Serve with rice or quinoa for a complete meal!
Conclusion
This dish is quick and easy to make and doesn't take long to cook. It comes together really quickly and is ready in under 15 minutes! Let's dive in and learn more about this recipe.
1. Healthy Chicken and Broccoli Recipe
This is a healthy dish that also tastes amazing. It's a great choice for dinner, especially if you're looking for some variety in your diet.
2. How Does This Dish Taste?
The chicken and broccoli combo are super flavorful, but not too heavy. The dish has just the right amount of spice to really make it taste great.
3. Why Broccoli Is a Great Choice
Broccoli is a great choice because it provides you with tons of health benefits. It's high in antioxidants, vitamin C, vitamin K, calcium, iron, fiber, and protein. It also helps with digestive problems, heart health, skin health, weight loss, and it may even reduce the risk of some cancers.
4. The Benefits of Eating Broccoli
Broccoli is high in fiber, which can help lower cholesterol levels. It's also rich in glucosinolates which are anti-carcinogens that can help reduce the risk of certain cancers
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