How To Make Fermented Honey Garlic: 5 Simple Steps.
Fermented honey garlic is a perfect combination of two ingredients that pair well with everything. Garlic's strong taste, when combined with the sweetness of honey, creates a powerful flavor. When combined with the strength of fermented foods, this recipe can become an even more potent supplement to your diet. Fermented honey garlic is great for combating ulcers, boosting immunity, and aiding indigestion. It also helps soothe sore throats, congestion, and has anti-viral properties. This recipe will provide you with all the necessary steps to make fermented honey garlic at home!
What ingredients do you need?
Fermented honey garlic is a great recipe to have in your repertoire, as it can boost immunity and aid in digestive health. You'll need the following ingredients:
-2 cloves fresh garlic
-2 tbsp fermented honey
-1 tbsp soy sauce
-1/4 cup water
To make this recipe, you'll need a few basic ingredients. In addition to the above-mentioned ingredients, you'll need a clean jar or container with a lid. The container should be about two inches in diameter and two inches deep.
How do you prepare the honey garlic mixture?
There are two primary steps to preparing the honey garlic mixture. The first is to create the honey concoction by combining honey, apple cider vinegar, and water. This should be done in a saucepan over medium heat until it reaches a simmer.
The second step is adding the garlic cloves. After removing them from their skin, they should be finely minced and added to the saucepan. The mixture should then be brought back to a simmer before being removed from heat.
How do you ferment the honey garlic mixture?
The honey garlic mixture is a lot like kombucha in that it's fermented. However, rather than starting with tea, this recipe starts with honey and garlic. The first thing you'll want to do is place the honey in a glass jar. Add the peeled garlic cloves and then fill the jar most of the way up with warm water.
Now, cover the jar tightly and let it sit for a day to a week. Check on your mixture every couple of days to see if there is any bubbling or gas production from fermentation. If so, let it continue to ferment for up to another week. Then, you can remove the garlic cloves from the mixture by squeezing them out of their skins with your hands.
Next, add about 1 tsp of sea salt per cup of honey and pour it into a bowl or container. Once this has been prepared, you're ready to eat!
Can I use a different type of vinegar than apple cider vinegar?
Yes! You can use either white distilled vinegar or apple cider vinegar.
Can I use a different type of salt than sea salt?
Sea salt is the best type of salt to use in this recipe, but that doesn't mean you can't experiment with different types. Celtic sea salt, Himalayan pink salt, and Kosher salt are some other options to try.
What can be done with fermented honey garlic after it's finished fermenting?
Once you've fermented honey garlic, it can be eaten in a variety of ways. You can break off chunks and sprinkle them on dishes you're cooking or add them to sauces to infuse them with flavor. You could also make garlic honey rice by boiling rice, sautéing it in olive oil, adding honey and garlic, and simmering until the sauce has thickened.
Fermented honey garlic is typically eaten raw or cooked with other dishes. You can also use this recipe as an ingredient in salad dressings or dips. The possibilities are endless!
Conclusion
Fermented foods are a hot topic in the health and wellness community, and for good reason. Fermented foods are said to provide digestive benefits, improved immunity, and improved gut health. It's also a good way to avoid preservatives and other additives.
Honey garlic is a good place to start if you're new to the world of fermented foods. Honey garlic is both sweet and savory, making it a versatile condiment that can be used in everything from salad dressings to soups to meats or vegetables. So go ahead and whip up a batch of fermented honey garlic today!
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