How To Make Zucchini Egg Stuffed Boxes: A Quick and Easy Breakfast Recipe
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Green and yellow zucchinis are so versatile. You can eat them raw or cook them up in a variety of ways. The same goes for eggplant. Both of these veggies are common in Indian cuisine, which means you’ll find many recipes that use them often. In fact, they’re some of the most popular ingredients in Indian cooking. Egg plants make a great choice for anyone watching their carb intake, as they have almost no carbs and are high in protein. They’re also rich sources of vitamins A and C, manganese, iron and magnesium. That makes them perfect for a healthy diet! These zucchini egg stuffed boxes will become your new favorite breakfast or dinner idea because they’re super easy to make and taste absolutely amazing! So what are you waiting for? Let’s get to it!
What You’ll Need
- Zucchini (3 large) - Eggplants (3 small) - Eggs (3 large) - Salt and pepper to taste - Chopped fresh cilantro (optional) - Chopped fresh green chilies (optional) - Any other toppings you like - Coconut oil (vegetable oil or any other high-heat oil you prefer) - Parchment paper - A baking sheet
How to Make Zucchini Egg Stuffed Boxes
- Start by shredding the zucchinis and eggplants. You can use a mandoline slicer or a vegetable spiralizer to make the shredding process quick and easy. - Heat up some coconut oil in a frying pan and sauté the zucchini and eggplant until they’re cooked, but not too soft. Add salt and pepper to taste. - Next, mix together the eggs with salt, pepper, chopped cilantro and chopped green chilies, if using. - Now, stuff the zucchini and eggplant with the egg mixture. You can use a spoon, but we recommend using your hands to fully stuff the veggies. - Place the stuffed veggies on a baking sheet lined with parchment paper and bake at 400°F for about 15 minutes, or until the veggies are golden-brown.
Shred and sauté zucchini and eggplant
- Zucchinis and eggplants are best when they’re sautéed, not boiled or steamed. Cooking them on the stove brings out their natural flavor. - To sauté zucchini and eggplant, heat some coconut oil or vegetable oil in a frying pan on medium heat. - Add the shredded zucchinis and eggplant and sauté until they’re soft, but not too soft. Check on them every couple of minutes to make sure they don’t burn. - Once the veggies are cooked, turn off the heat and add salt and pepper to taste. - Let the veggies cool down, then add chopped cilantro and chopped green chilies, if using. - Now you have the perfect base for your egg stuffed zucchini and eggplant boxes!
Mix together eggs with spices
- This is where the real recipe magic happens. - Crack open 3 eggs into a bowl and mix them together with salt, pepper and any other spices you like. - You can add some chopped cilantro, a dash of cayenne pepper or even some garam masala for extra flavor, if you’re feeling adventurous. - Now you have the perfect egg stuffing for your zucchini and eggplant boxes!
Stuff the zucchini and eggplant with the egg mixture
- If you’re using a spoon to stuff the veggies, there’s nothing wrong with that, but we highly recommend using your hands. - It’s a lot easier to stuff the veggies if you use your hands, and you can ensure that everything is evenly distributed throughout the veggies. - Just stuff the veggies with the egg mixture until they’re completely full. - Now you have stuffed zucchini and eggplant!
Bake and enjoy!
- Place the stuffed veggies on a baking sheet lined with parchment paper and bake at 400°F for about 15 minutes, or until the veggies are golden-brown. - Serve the zucchini egg stuffed boxes with any side dish you like. They’re especially delicious with a side of roti or naan! - Enjoy this easy, quick and healthy breakfast or dinner recipe. - It’s low in carbs and high in protein, which makes it perfect for a balanced diet. - You can also make this dish for a brunch or dinner party, they’re sure to disappear quickly!
Conclusion
You’re now ready to make zucchini egg stuffed boxes, an easy, quick and healthy Indian-inspired breakfast or dinner recipe! This dish is low in carbs and high in protein, which makes it perfect for a balanced diet. You can also make this dish for a brunch or dinner party; they’re sure to disappear quickly! Now that you’ve read this article, you know everything you need to make zucchini egg stuffed boxes. This dish is easy to make, healthy, and tastes amazing. We hope you try it soon.
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