What are the summer diet and health recipes? 5 healthy recipes for summer

 What are the summer diet and health recipes? 5 healthy recipes for summer

Introduction

Summer is the time for enjoying your meals outside. Here are some healthy recipes to help you stay on track with your diet and feel good about what you're eating.

Zucchini-Tomato Gratin

• Zucchini-Tomato Gratin:

• Ingredients

• 2 medium zucchini, sliced lengthwise into 1/4-inch slices (about 2 cups)

• 5 medium tomatoes, sliced into 1/4-inch thick rounds (about 4 cups)

• 1 cup shredded mozzarella cheese (4 ounces)

• 1/2 cup grated Parmesan cheese, divided (2 ounces)

• Directions

• Heat the oven to 350 degrees F. Coat a 9x13 baking dish with cooking spray. Arrange half of the zucchini slices in an even layer in bottom of prepared pan; top with half of tomatoes and sprinkle with half each of cheeses and basil leaves. Repeat layering process with remaining ingredients in order given until you have used all ingredients; sprinkle with remaining Parmesan cheese on top. Bake until golden brown on top, 20–25 minutes or until bubbling hot throughout when cut into it with a knife in center area near edge while still warm after baking time has passed so that vegetable juices are not running out onto plate underneath serving tray holding food item being served hot off heat source during eating time period before consumption takes place by guests who visit host's home where party takes place at scheduled time which varies depending upon region but usually sometime between summer months when weather is nice instead of rainy so that guests don't get wet from outside humidity entering house via door opening outwardly toward yard area where grass grows naturally without need for irrigation system installed by homeowners who live at property owned by them legally registered through deed created prior year when taxes were paid on time without penalty assessed against account holder

Chicken Salad with Avocado, Tomatoes, and Cucumber

• In a mixing bowl, combine all ingredients for chicken salad, except the chicken. Add the chicken and stir to coat.

• In a small food processor or blender, combine avocado and lime juice until smooth.

• In another bowl, combine salsa ingredients except cilantro; toss well to coat cucumber slices in dressing mixture before serving on top of salad (or omit this step if you're short on time). Garnish with scallions and serve with quinoa if desired!

Salmon and Snap Pea Stir-fry

Salmon and snap peas are a great combination of healthy ingredients. Snap peas are high in vitamin A, vitamin C, and potassium. Salmon is a good source of protein and omega 3 fatty acids, as well as being high in vitamin D. This recipe has all the nutrients you need to keep your body happy during the summer months!

Salmon is also loaded with selenium, which studies have shown may help prevent cancer by preventing damage to DNA.

Peach Melba Scones

Peach Melba Scones

• 1 cup all-purpose flour, plus more for dusting the work surface and rolling pin

• 3 tablespoons granulated sugar, divided

• 1 teaspoon baking powder

• 1/2 teaspoon salt, plus more for sprinkling on top of finished scones (optional)

• 8 tablespoons unsalted butter, cold and cut into pieces *1/2 cup peaches (about 1 small peach), sliced thin *2 teaspoons freshly squeezed lemon juice Preheat oven to 400 degrees Fahrenheit.In a medium bowl, mix together flour, 2 tablespoons sugar and baking powder until combined; add in salt if using. Add in cold butter cubes; using your fingers or pastry cutter cut into the dry ingredients until it looks like coarse crumbs with pieces of butter throughout.Add remaining tablespoon of sugar to peaches along with lemon juice; toss together until mixture is coated evenly with about half of liquid from peaches.If you used frozen peaches instead of fresh ones then thawed them first before adding them to this step.You could also use canned or jarred peaches but make sure not to add any additional liquid from those because they are already packed full!You want your scones as dry as possible so that they won't become soggy when baked!If there's too much liquid left after draining out whatever juices were released during this process just drain some off again into another container.Add peach mixture onto dough mixture; stir gently until combined but still lumpy looking. Turn dough out onto lightly floured work surface (make sure there aren't any clumps sticking together). Knead just enough times so that everything gets incorporated

Vegan Chocolate Mousse

This vegan chocolate mousse is one of the most popular recipes on this site, and it will be a great treat for your summer diet. It has no added sugar, so it's perfect for anyone watching their blood sugar levels or trying to reduce their sugar intake.

It also takes less than 30 minutes to make and can be made with gluten-free ingredients if you need that option.

5 healthy recipes for summer

As we are in the summer season, it is the best time to try these healthy recipes for summer. This list of 5 recipes will help you to get new ideas and inspiration for your next meal or snack. These recipes are not only healthy but also delicious and easy-to-make!

• Summer salad with shrimp and avocado:

Ingredients:

• A handful of mixed greens such as arugula, baby spinach, watercress or mesclun mix

• 1/2 cup cherry tomatoes or mixed tomatoes sliced in half (about 6–8 slices)

• 2 tablespoons extra virgin olive oil (use cold pressed if possible)

• 1/2 teaspoon Himalayan salt * Freshly ground black pepper (to taste) * Juice from 1/4 lime(for dressing)

Conclusion

Keep these recipes in mind for your next meal, and remember that these are just a few of the many healthy and delicious options available to you during summer. You can find more great recipes on our website! Enjoy your summer meals with friends and family, and have fun trying out new things.