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Thinking of going for a new diet? You might be wondering where you can find some excellent, healthy recipes that won’t stress you out in the kitchen. Well, why not try to whip up something yourself? In your own kitchen, we mean. Making food from scratch can greatly reduce the amount of sodium, fat and preservatives found in pre-packaged meals. It’s also a much cheaper alternative to buying ready-made meals on a regular basis. Here are some great ideas to help get you started on making your own homemade food at home. These 5 simple recipes will give your body the boost it needs while still keeping things simple and cost effective. With just a little bit of prep work before hand, they are all very easy to make and require minimal equipment or skill level.
Morning Jump Start Shake
This delicious shake is the perfect meal replacement if you’re trying to lose weight. It has low calories, lots of vitamins, minerals and omega fatty acids. Plus, it’s very high in protein which is essential for maintaining muscle mass and preventing muscle loss if you’re currently on a weight loss regime or working out regularly. You can even freeze the fruit and make it into an ice-cream milkshake if you’re feeling extra fancy. What you’ll need: - 1 cup of low fat yogurt (or soy yogurt) - 1 cup of fresh fruit (blueberries, strawberries, raspberries, blackberries, etc) - 2 scoops of protein powder (whey or soy) - Optional - 1 Tablespoon of flaxseed - Optional - A handful of nuts - Optional - 1/2 teaspoon of cinnamon - Optional
Tuna, Egg and spinach mashup
This delicious and healthy dish contains no less than 9 vitamins and minerals. It is very high in protein, low in fat and has no cholesterol. This is a great meal to eat if you’re trying to lose weight or maintain a healthy diet. It is also very easy to make. What you’ll need: - 2 large eggs, hard boiled and peeled - 1 can of tuna in water - 1 cup of fresh spinach leaves - A pinch of salt and pepper - Optional: 1/2 cup of low fat cheddar cheese - Optional - 1/2 cup of wholemeal pasta - Optional - 1/2 cup of low fat sour cream - Optional
Oven Baked Salmon with Broccoli
If you’re looking for a simple, quick and healthy salmon recipe that is also very tasty, this is a great recipe for you to try. Salmon is a fatty fish that is very high in omega 3. Omega 3 is great for your heart and is commonly found in fish. It also helps reduce the risk of certain cancers. This is a dish that you can eat as a meal or as a side to another dish. What you’ll need: - 2 tablespoons of honey - 5 tablespoons of soy sauce - 3 tablespoons of sesame oil - 1/2 teaspoon of ground ginger - 1 teaspoon of garlic powder - 2 salmon fillets (about 6 ounces each) - 2 cups of broccoli florets - Optional: 1 cup of brown rice - Optional: 1 teaspoon of sesame seeds
Bean Soup with whole grain rice
This simple and healthy recipe is great for those who are watching their weight. Beans are very low in fat and contain no cholesterol. They are also high in fiber which is great for your digestive system. This is a very easy recipe to make and taste great. What you’ll need: - 1 tablespoon of olive oil - 2 tablespoons of onion, finely chopped - 1 cup of carrots, diced - 1 cup of celery, diced - 1 teaspoon of ground cumin - 1 teaspoon of ground coriander - 1 teaspoon of ground paprika - 2 cups of water, or vegetable broth - 1 can of black beans (15 ounce can, drained and rinsed) - 2 cups of cooked brown rice - Optional: 1/2 cup of low fat cheddar cheese - Optional - Optional: 1 avocado - Optional - Optional: 1 lime, squeezed - Optional
Freshly made salad with homemade dressing
Salad is a very healthy meal and can be made in many different ways. When you make a salad at home, you can control what goes in it and what doesn’t. This means you can avoid high sodium dressings and dressings high in fat. It’s also a great way to use up any leftover vegetables you have lying around in the fridge. What you’ll need: - Lettuce (romaine, cos, iceberg, etc) - 1 head - 1 tomato - Optional - 1 carrot - Optional - 1/2 cup of canned corn - Optional - 1/2 cup of frozen peas - Optional - 1/2 cup of croutons - Optional - 1/2 cup of low fat feta cheese - Optional - Optional: 1/2 cup of whole grain crackers - Optional - Optional: 1 tablespoon of sesame seeds - Optional - Optional: 1 tablespoon of chopped peanuts - Optional
Make your own dressing and use fresh ingredients
Go to your local supermarket and buy fresh vegetables and fruits. Avoid buying vegetables and fruits that are pre-packaged. Pre-packaged usually have a lot of preservatives and sodium in them, which isn’t good for your body. Make your own dressing instead of buying it from a store. You can make your own dressing with just three simple ingredients, such as oil, vinegar, and sugar. You can also add salt and pepper to give it a nice taste.
Conclusion
Healthy recipes don't have to be complicated; in fact, they can be quite simple. All you need is a little creativity, and you can come up with tasty recipes that are good for you and your family. From smoothie bowls to baked salmon, these top five recipes are easy to make at home and can be enjoyed by all. With these healthy recipes, you can enjoy delicious food while still sticking to your diet.
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