Laba porridge: modifying the middle and Supplementing Qi, harmonizing the five internal organs
Material
50g of Japonica rice, 20g of millet and 20g of glutinous rice, 10g of sorghum rice, 10g of red bean, lotus seed and longan, 15g of peanuts and 6 small jujubes.
Seasoning: appropriate amount of sugar.
practice
Shell longan and take meat; Wash other ingredients separately.
Add water in the pot, add sorghum rice, red beans, peanuts and lotus seeds, cook over low heat for 20 minutes, and then pour japonica rice, millet, glutinous rice, small jujube and longan meat into the pot to cook together.
Finally, join the sugar and stir well.
Nourishing effect
This product has the functions of harmonizing the stomach, tonifying the spleen, nourishing the heart, clearing the spleen and benefiting the kidney.
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