5 Vegan Recipes You Can Make in 30 Minutes or Less.
When you’re busy, cooking can be hard. That’s why we put together this list of simple vegan recipes so you can still maintain your diet and eat healthy food on the go. From healthy oatmeal to delicious vegan mac n cheese, these 5 recipes are quick, easy, and delicious.
1. Cauliflower Tabbouleh
2. One Pan Roasted Red Pepper Pasta
3. Easy Vegan Pho
4. Stove Top Vegan Mac N Cheese
5. Overnight Oats.
Cauliflower Tabbouleh
Cauliflower is a great vegetable that can be used in many dishes, especially salads. Tabbouleh is traditionally made with bulgur wheat, parsley, tomatoes, onions, and mint. We substituted bulgur wheat for cauliflower creating this simple vegan recipe.
Ingredients:
1 head of cauliflower (cut into florets)
1 red onion (diced)
3 large tomatoes (cored and diced)
2-3 tablespoons of fresh parsley (chopped)
1/4 cup lemon juice
Salt and pepper to taste
One Pan Roasted Red Pepper Pasta
This recipe is a simple and quick meal that will keep you full and satisfied. You can make it with or without meat, depending on your preference.
Ingredients:
-1/2 package of pasta (we recommend angel hair)
-1 red pepper, sliced into strips
-1 jar of pasta sauce (we recommend marinara)
-salt to taste
-crushed red pepper to taste
Instructions:
1. Boil water for the pasta. Once boiling, add salt and noodles to cook for 8 minutes. Add in the peppers during the last 2 minutes of cooking time. Drain when I finish cooking.
2. In a skillet over medium heat, add in sauce and peppers while stirring occasionally until heated through for about 8 minutes. Pour the mixture over the cooked noodles and serve!
Easy Vegan Pho
This recipe for vegan pho is easy and packs a lot of flavor. You’ll need:
Pumpkin and jujube ribs soup
-1/2 yellow onions, diced
-4 cloves garlic, minced
-1 inch ginger, peeled and grated
-2 tablespoons soy sauce (wheat-free if desired)
-1 tablespoon peanut butter (optional)
-3 cups of vegetable broth
-8 ounces rice noodles or soba noodles
-1 cup mung bean sprouts or other sprouts of choice
-1/2 cup chopped cilantro leaves and stems (for garnish) -lime wedges (for garnish)
Stove Top Vegan Mac N Cheese
We’ve all been there: you’re craving some comfort food and there’s nothing in the fridge to make it with. The solution? This stove top mac n cheese, which is made with only 12 ingredients and ready in less than 30 minutes.
This vegan mac n cheese recipe is simple to make and can feed a lot of people. It comes together quickly, is full of delicious veggies, and uses only one pot. Check out the recipe below:
Ingredients:
-2 cups of pasta (any shape)
Overnight Oats
Overnight oats are a great way to make breakfast ahead of time. It's also perfect for when you know you’ll be out all day or when you get up earlier than 6 am.
All you need is some old fashioned oats, chia seeds, almond milk, and your favorite fruit. Let it sit overnight in the fridge, and by morning it will be ready to eat!
This recipe is simple and easy to make. And if you use chia seeds or flaxseed meals instead of milk, it can even be made vegan-friendly!
What are overnight oats?
Overnight oats are a quick and easy breakfast that you can prepare the night before. All you need to do is combine oats, non-dairy milk, and your favorite toppings in a jar or bowl. Cover it with plastic wrap and place it in the fridge overnight. The following morning, just grab your jar and go!
Overnight oats are not only tasty, but they're also good for you. Oats provide fiber, protein, and other nutrients that give you an energy boost in the morning. Plus, because overnight oats aren't cooked, all of their nutrients are preserved.
One downside? They're not always travel friendly if they contain dairy products. However, there are vegan substitutes for creamier oatmeal or pudding that will stay fresh outside of the refrigerator for hours!
How to make the oatmeal step by step guide.
When you wake up in the morning, put a half cup of oats in a bowl and pour some almond milk over it. Add a teaspoon of cinnamon, a tablespoon of maple syrup or honey, and a splash of vanilla extract. Stir it all together then top with your favorite toppings.
Later on in the day, add more almond milk to the oats mix and microwave for 30 seconds. Top with whatever toppings you like!
If you're looking for something quick and simple to make throughout the day, try this recipe! You can always use different types of nuts or seeds instead of oats too!
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