Puzzle walnut porridge: Strengthen the brain, replenish the brain, protect the cranial nerves
Nowadays, people's lives are too hectic to spend time together; they are fatigued, and their emotions are tiring. In your leisure time, it's also nice to calm down and have a bowl of oatmeal. Everyone knows that walnuts have a high nutritional value; even if you're short on time, you should drink a bowl of healthy porridge!
Raw material
2 walnuts, 7 jujubes, 15 grams each of peanuts, soybeans, and black beans, and 100 grams of japonica rice.
Practice
The walnuts are hulled and pitted; the jujubes and peanuts are washed.
After washing the soybeans and black beans, soak them in warm water.
Wash the japonica rice, fill the pot with water, and put the japonica rice into the pot after the fire is boiled.
Add walnuts, jujubes, peanuts, soybeans and black beans, adjust to low heat, and simmer the porridge for 30-40 minutes.
Effect of nourishing
Walnuts are known as the "King of Antioxidants." Walnut kernels include zinc, manganese, chromium, and other trace minerals that are essential to the human body; phospholipids in walnuts have a favorable effect on brain nerves; walnuts have more high-quality protein and fatty acids that are advantageous to brain cell growth. It is used in the preparation of porridge with peanuts and jujube.
Tips
People who feel upset and have diarrhea should avoid eating more walnuts; walnuts are warm in nature, sweet in flavor, and high in oil. They will become irritated or nauseated if you eat too much.
End
During this period, I've prepared a lot of porridge. This porridge is now known as a brain-building cereal for youngsters.
Walnut kernels provide higher levels of protein and unsaturated fatty acids, which are vital for human nutrition. These compounds are vital for the metabolism of brain tissue cells, which can nourish brain cells and improve brain function.
Walnuts, in reality, have the effect of avoiding arteriosclerosis and decreasing cholesterol; moreover, walnuts may be used to treat non-insulin-dependent diabetes, not only in youngsters, but also in the elderly.
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