The Health Benefits of Corn: A Simple Guide to All-Natural Sweet Corn Recipes.
Sweet corn is one of the most popular foods in America. It’s delicious, versatile, and nutritious. Sweet corn is a great choice for vegetarians and vegans who want to get their daily dose of protein from something other than soy or beans. But did you know there are many other ways sweet corn can improve your health?
Sweet corn provides an excellent source of fiber and complex carbohydrates, which break down slowly in the body, keeping blood sugar levels steady and providing energy over a longer period. It also contains potassium and vitamin C. And did we mention that it tastes amazing? Below are some healthy recipes made with sweet corn that will help keep your appetite satisfied while promoting good health!
The Health Benefits of Corn
Sweet corn is a great choice for vegetarians and vegans looking to get their daily dose of protein from a plant-based source. Sweet corn makes a healthy addition to any diet, as it provides valuable nutrients like potassium and vitamin C.
People often overlook the health benefits of sweet corn because they think of it as just a delicious side dish. But sweet corn is so much more than that! It’s nutritious, satisfying, and versatile.
Sweet corn is an excellent source of both fiber and complex carbohydrates. Fiber helps with digestion and may help lower cholesterol levels. Complex carbohydrates break down slowly in the body, keeping blood sugar levels steady and providing energy over a longer period than simple sugars.
Sweet Corn Recipes: Breakfast
Breakfast is the most important meal of the day, and sweet corn can be a delicious way to start your day!
Savory Scrambled Eggs with Sweet Corn
Ingredients:
- 3 eggs
- 1/2 tsp. salt
- 2 cups of fresh or frozen corn kernels
- 1 tbsp. olive oil or butter
- 1 tbsp. chopped onion or chives
- Freshly ground black pepper to taste
Optional Ingredients:
- A pinch of red pepper flakes for an extra kick! - Dried parsley flakes for added flavor - Parmesan cheese for protein and calcium
Sweet Corn Recipes: Lunch and Dinner
Options
Sweet corn is a great addition to any meal. Experiment with these recipes for lunch or dinner to reap the nutritional benefits of sweet corn.
--Spicy Sweet Corn Soup
Ingredients: 1 tbsp olive oil, 1 small onion, 2 cloves garlic, 3 cups vegetable stock, 3 cups water, 16 oz diced tomatoes, 2 cups sweet corn kernels
Instructions: Heat olive oil in a large pot over medium heat. Add onion and garlic and saute until tender. Add vegetable stock, water, and tomatoes. Bring to a boil then simmer for 10 minutes. Stir in sweet corn kernels then remove from heat. Let cool slightly before serving.
--Roasted Sweet Corn & Bell Pepper Salad
Ingredients: 5 ears of fresh sweet corn on the cob*, 3 bell peppers*, 1/2 cup sunflower seeds* (or other nuts), 2 tablespoons vinegar (can substitute with lime juice) *or use canned corn and peppers Instructions: Roast the ears of sweet corn by stripping the kernels off the cob and placing them on an oven-safe pan or dish lined with parchment paper or foil coated with non-stick cooking spray at 350°F for 12 minutes (or until browned). Meanwhile, cut bell peppers into strips (about
Sweet Corn Recipes: Snacks and Desserts
Sweet corn is a delicious and nutritious snack. Check out these healthy recipes to discover how you can incorporate sweet corn into your diet:
● Chili Hushpuppies with Sweet Corn
● Grilled Sweet Corn Quesadillas
● Sweet Corn and Zucchini Fritters
● Grilled Sweet Corn Guacamole
● Vegan Sweet Corn Chocolate Pudding
You're gonna love these sweet corn recipes! Enjoy!
What are all-natural sweet corn recipes?
For those of you who don’t like to cook, we’ve got a list of all-natural sweet corn recipes that only require the most basic ingredients!
*Sweet Corn and Avocado Salad*
Ingredients:
1/4 cup lime juice
2 tablespoons of olive oil
1 tablespoon white vinegar
Salt and pepper to taste
3 ears of fresh sweet corn (seeds and silk removed)
1 ripe avocado, chopped
Sweet Corn Recipes That Promote Good Health
Whether you want to eat more vegetables or simply have a craving for something new, sweet corn can be added to any dish. Sweet corn is delicious when grilled, boiled, or roasted. You can even use it in your favorite vegetable soup or casserole recipe.The versatility of this food is what makes it an excellent part of a healthy diet. For example, you can boil some green beans with some chopped onion, garlic, and thyme and then add some diced sweet corn for an easy side dish that packs a ton of flavor. Or try this recipe for Sweet Corn Gratin, which includes cream cheese, Parmesan cheese, heavy cream, olive oil, salt and pepper. So good!
Sweet corn may be the perfect food for vegetarians who are looking for another way to get their daily dose of protein—without soy or beans! Vegetarian diets are usually lower in the vitamins A and C found in many vegetables. Luckily for vegetarians, one cup of cooked white sweet corn contains over 40% of the recommended daily intake of vitamin C!
Conclusion
As you can see, there are many healthy options when it comes to cooking with corn. And the best part is that all of these recipes are easy to make and delicious, too!
So what are you waiting for? Start cooking these healthy, all-natural recipes today!
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