What is the best time to drink yogurt?

 What is the best time to drink yogurt?

What is the best time to drink yogurt?

Yogurt contains a variety of probiotics, which help digestion and digestion, speed up intestinal metabolism, and remove toxins and waste products from the body. However, most people do not know how to drink yoghurt scientifically and effectively. So what is the best time to drink yoghurt?

1. Drink yoghurt after meals

From 30 minutes to one and a half hours after a meal, drinking yoghurt helps with digestion and nutrient uptake. Under normal circumstances, the pH value of a human stomach is between 1-3, and in the case of fasting, the gastric juice will be acidic, that is, the pH value will be less than 2. About an hour after eating, stomach upset. human juice will be purified, and the pH value will rise to 3-5. During this time, drinking yogurt can help the growth of probiotics contained in yogurt. Absorption is very beneficial.

2. Drink yoghurt at night

Yogurt adds calcium to the human body very well. Because the first hours in the evening are the times when calcium content in the human body is low, drinking yogurt helps the body absorb calcium. Compared to milk, yoghurt contains calcium and lactic acid, which helps the body absorb and absorb calcium.

yogurt diet

In many weight loss packages, we can see yoghurt, and many women like to drink a cup of yoghurt every day. Yogurt tastes delicious and contains probiotics that help balance the intestinal flora, promote digestion, and more importantly, yoghurt can play a role in weight loss. So what is the principle of yogurt to lose weight?

1. to produce a feeling of satiety

Drinking yoghurt can produce a strong feeling of satiety, and yoghurt is rich in nutrients, which contain a variety of probiotics, proteins, vitamins and carbohydrates, etc., so drinking yoghurt can replace a portion of a meal to satisfy hunger, and it is a beverage. your favorite drink for most women. one.

2. Yogurt contains a variety of active lactic acid bacteria, which help in intestinal peristalsis, promote the absorption and absorption of nutrients, and are very effective in helping with constipation, and may even reduce weight.

3, dairy products are very rich in calcium, such as milk, yoghurt and so on. The human body is rich in calcium, which helps to prevent high blood pressure and heart disease. Dairy products also have the effect of losing weight. Increasing the intake of calcium can reduce the amount of fat in the human body and maintain a healthy weight.

Facts About the Gourmet Food

We are probably more familiar with yoghurt because it contains a variety of probiotics that help digestion and absorption in the gut. But in reality, in addition to probiotics, yogurt also has a variety of other nutrients, which can be beneficial to human health. So what exactly is the nutritious content of yogurt? let's take a look

1. Yogurt can promote intestinal peristalsis and the release of digestive juice, thereby improving people's ability to digest food and increase appetite.

2. Yogurt contains lactic acid, which can produce antibodies in the human body and has a great protective effect on human health.

3. According to experts, regular drinking of yoghurt can prevent cancer and anemia, and it can even increase the symptoms of malnutrition in children.

4. For older people, drinking yoghurt daily helps to increase the amount of calcium needed by the human body and has a significant effect on preventing heart disease.

5. During pregnancy, yoghurt can also provide the vitamins and folic acid needed by pregnant women.

6. Yogurt can boost the immune system, and help increase the body's need for nutrients, which can prevent heart disease, cancer, and lower cholesterol.

Safety measures for drinking yoghurt

Yogurt is delicious and varied in taste and contains many nutrients. Most people like to drink yoghurt. But while yoghurt has many benefits, it is even more beneficial for women and children, but how much do you know about other safe ways to drink yoghurt? Can yoghurt be burned? Is yoghurt very profitable? Let's take a look.

1. Yogurt is not as thick as possible

In fact, the consistency of yogurt, is due to the addition of a variety of thickeners, which makes the taste richer, but does not have much benefit in the human body.

2. Note that yoghurt cannot be heated

When yogurt is newly produced, probiotics are contained in all living bacteria. Only by refrigerating yoghurt living germs can be properly stored.

3. Drinking too much yoghurt is not very beneficial

Note that although yoghurt and other health products are beneficial to the body, you should control the amount you drink.

4. Do not drink yoghurt on an empty stomach

The release of gastric acid will increase in the empty stomach, and the stomach acid has a reproductive function, so it is best not to choose to drink yogurt on an empty stomach, which will reduce the activity of probiotics.

5. Do not drink yogurt immediately after meals

Generally, it is not recommended to drink yogurt immediately after a meal, as it will have adverse effects on the digestive tract. You should wait until the food is digested before drinking the yoghurt.

What children should pay attention to when drinking yoghurt

Yogurt has many flavors and unique flavors, which will appeal to many children. But do mothers know what to look for when their children drink yoghurt? How old can a child drink yoghurt? Are live lactic acid bacteria a drink for moms who prefer to go shopping just for yogurt? If you do not know more about it, come check it out.

1. Experts suggest that it is best for children over 6 months to drink yogurt, as the composition of yogurt and breast milk is still very different. Drinking it early can make it difficult for a child to accept it.

2. If you give y